For those who crave a classic American diner experience, Steak n Shake is a timeless favorite, offering a wide range of burgers, milkshakes, and other comfort foods. However, when it comes to making healthy choices, the menu can seem daunting. In this article, we will delve into the healthiest options available at Steak n Shake, providing you with a comprehensive guide to making informed decisions during your next visit.
Understanding Steak n Shake’s Menu
Before we dive into the healthiest options, it’s essential to understand the breadth of Steak n Shake’s menu. The restaurant is known for its Steakburgers, sandwiches, salads, and sides, as well as its iconic milkshakes and other desserts. While many of these items are high in calories, fat, and sugar, there are some options that stand out as healthier choices.
Identifying Healthy Options
When looking for the healthiest options at Steak n Shake, there are several factors to consider, including calorie count, fat content, sodium levels, and the presence of essential nutrients like fiber, protein, and vitamins. A good starting point is to opt for grilled menu items over fried ones, as they tend to be lower in fat and calories. Additionally, choosing smaller portions or sharing meals can help keep calorie intake in check.
Nutritional Considerations
It’s also important to be mindful of nutritional content. Items high in saturated fats, added sugars, and sodium should be consumed in moderation. Steak n Shake provides nutritional information for their menu items, which can be found on their website or by requesting it in-store. This information can be invaluable in making healthy choices.
Healthiest Menu Items at Steak n Shake
While Steak n Shake is not typically considered a health food destination, there are several menu items that can be considered healthier options. These include:
- Grilled Chicken Sandwich: This sandwich is a lean protein option, with about 300 calories and 3 grams of fat. Pair it with a side salad for a nutritious meal.
- Side Salad with Grilled Chicken: The side salad with grilled chicken is another healthy option, providing about 150 calories and 3 grams of fat, along with a good amount of vitamins and minerals.
Beverages and Desserts
Even when it comes to beverages and desserts, there are ways to make healthier choices at Steak n Shake. Opting for water or unsweetened tea can help reduce calorie intake, while choosing smaller sizes or sharing desserts can make them a more guilt-free treat.
Milkshakes and Other Desserts
While milkshakes are a signature item at Steak n Shake, they are high in calories and sugar. However, choosing a smaller size or a lighter flavor can help mitigate the nutritional impact. Additionally, some of the fruit-based desserts or smaller snack items can be a slightly healthier way to satisfy your sweet tooth.
Customizing Your Meal for Health
One of the best ways to ensure you’re making a healthy choice at Steak n Shake is to customize your meal. Requesting modifications such as no mayo, cheese, or bacon can significantly reduce the calorie and fat content of your meal. Additionally, opting for a side salad instead of fries can add essential nutrients and fiber to your meal.
Combining Healthy Choices
Combining healthy choices can lead to a well-rounded and satisfying meal. For example, pairing a grilled chicken sandwich with a side salad and a beverage like water or unsweetened tea can create a meal that is both healthy and filling.
Portion Control
Finally, portion control is key to maintaining a healthy diet, even when eating out. Steak n Shake offers a variety of portion sizes, and opting for the smaller sizes can help keep calorie intake in check. Sharing meals or saving some for later are also excellent strategies for managing portions.
In conclusion, while Steak n Shake may not be the first place that comes to mind when thinking of healthy dining options, there are indeed healthier choices to be made. By understanding the menu, identifying healthy options, customizing your meal, and practicing portion control, you can enjoy a satisfying and relatively healthy meal at Steak n Shake. Whether you’re in the mood for a classic Steakburger or something a bit lighter, making informed choices can help you indulge in your cravings while still being mindful of your health.
What are the healthiest steak options at Steak n Shake?
The healthiest steak options at Steak n Shake can be found in their Sirloin Steak selections. These steaks are leaner compared to other cuts of meat and are rich in protein. When choosing a sirloin steak, opt for the smallest size available to keep calorie and fat intake in check. Additionally, consider asking for your steak to be prepared without added oils or sauces to further reduce the calorie count.
To make your sirloin steak selection even healthier, pair it with a side of vegetables or a salad. Steak n Shake offers a variety of side options, including steamed broccoli and a garden salad. Be mindful of the dressing you choose, opting for a low-calorie option like vinaigrette. By combining a lean sirloin steak with a healthy side, you can create a well-rounded and nutritious meal at Steak n Shake.
Can I make healthy burger choices at Steak n Shake?
While burgers are typically considered an indulgent option, there are ways to make a healthier choice at Steak n Shake. The key is to opt for a smaller burger and customize your toppings to reduce calorie and fat intake. Consider choosing a single-patty burger instead of a larger, multi-patty option. You can also ask for your burger to be prepared without the bun or with a whole-grain bun for a slightly healthier twist.
To further reduce the calorie count of your burger, choose toppings wisely. Opt for vegetables like lettuce, tomato, and onion, and avoid adding cheese or bacon. You can also consider asking for a burger without mayonnaise or special sauce, which can add a significant amount of calories. By making a few simple modifications to your burger order, you can create a healthier meal option that still satisfies your cravings.
Are there any healthy sandwich options at Steak n Shake?
In addition to burgers and steaks, Steak n Shake also offers a variety of sandwiches that can be a healthier option. The Grilled Chicken Sandwich is a good choice, as it is a lean protein source that is low in calories and fat. You can also consider the Chicken Club Sandwich, which adds some extra vegetables and protein to your meal. Just be sure to ask for your sandwich to be prepared without mayonnaise or special sauce to keep calorie intake in check.
To make your sandwich selection even healthier, opt for a whole-grain bun or ask for your sandwich to be served without the bun altogether. You can also customize your toppings to add extra vegetables and reduce calorie intake. Consider adding lettuce, tomato, and onion to your sandwich for added nutrition. By choosing a lean protein source and customizing your toppings, you can create a healthy and satisfying sandwich at Steak n Shake.
What are the healthiest side options at Steak n Shake?
The healthiest side options at Steak n Shake are the steamed vegetables, such as broccoli or green beans. These options are low in calories and rich in nutrients, making them a great addition to your meal. You can also consider a side salad, opting for a low-calorie dressing like vinaigrette. Another healthy option is the baked beans, which are a good source of fiber and protein.
To make the most of your side options, consider pairing a steamed vegetable or side salad with a lean protein source like a grilled chicken sandwich or sirloin steak. This will create a well-rounded and nutritious meal that is low in calories and rich in nutrients. Additionally, be mindful of portion sizes and avoid overdoing it on the sides, as even healthy options can add up in terms of calories. By choosing healthy side options and being mindful of portion sizes, you can create a healthy and balanced meal at Steak n Shake.
Can I get a healthy salad at Steak n Shake?
Yes, Steak n Shake offers a variety of salads that can be a healthy option. The Garden Salad is a good choice, as it is low in calories and rich in nutrients. You can also consider the Grilled Chicken Salad, which adds a lean protein source to your meal. Just be sure to opt for a low-calorie dressing like vinaigrette to keep calorie intake in check. Additionally, consider customizing your salad with extra vegetables and lean protein sources to increase the nutritional value.
To make your salad selection even healthier, be mindful of toppings and portion sizes. Avoid adding high-calorie toppings like croutons, cheese, and bacon, and opt for extra vegetables instead. You can also ask for your salad to be prepared without added sauces or seasonings, which can add a significant amount of calories. By choosing a healthy salad option and customizing your toppings, you can create a nutritious and satisfying meal at Steak n Shake.
Are there any healthy dessert options at Steak n Shake?
While desserts are typically considered an indulgent option, there are some healthier choices available at Steak n Shake. The Fresh Fruit Cup is a good option, as it is low in calories and rich in nutrients. You can also consider a small sundae with a low-calorie ice cream option and toppings like fruit or nuts. Just be sure to keep portion sizes in check, as even healthier dessert options can add up in terms of calories.
To make the most of your dessert selection, consider pairing a healthier dessert option with a nutritious meal. This will help balance out the calorie intake and create a more well-rounded meal. Additionally, be mindful of added toppings and sauces, which can add a significant amount of calories to your dessert. By choosing a healthier dessert option and being mindful of portion sizes, you can satisfy your sweet tooth without overdoing it on calories.