Is Fructose Better Than Added Sugar? Uncovering the Truth Behind the Debate

The controversy surrounding sugars, particularly fructose and added sugars, has been a longstanding debate among health professionals, nutritionists, and the general public. With the rising concerns about obesity, diabetes, and other metabolic disorders, understanding the differences between fructose and added sugars is crucial for making informed decisions about our diet. In this article, we will … Read more