Is Eating a Bag of Sunflower Seeds a Day Bad for Your Health?
Sunflower seeds are a popular snack, cherished for their nutty flavor and crunchy texture. They are also rich in nutrients, including healthy fats, proteins, and fiber, making them a seeming healthy choice for those looking to incorporate more plant-based foods into their diet. However, the question remains: is eating a bag of sunflower seeds a … Read more