Can You Get Fat From Eating Tofu? Separating Fact from Fiction
Tofu, a staple in many vegetarian and vegan diets, often finds itself under scrutiny when it comes to weight management. It’s a versatile food, capable of taking on a myriad of flavors, but does this soy-based product contribute to weight gain? The answer is nuanced and requires a closer look at tofu’s nutritional profile, its … Read more