Is Sugary Yogurt Bad for You? Unpacking the Truth About Yogurt and Added Sugars
Yogurt, often touted as a healthy breakfast, snack, or even dessert, holds a prominent place in many diets. It’s a good source of protein, calcium, and beneficial probiotics, offering potential benefits for gut health and overall well-being. However, not all yogurts are created equal. The proliferation of flavored yogurts, often packed with added sugars, raises … Read more