What is a Serving Size of Nuts? Unlocking the Nutritional Powerhouse Without Overdoing It
Nuts are nutritional powerhouses, packed with healthy fats, protein, fiber, vitamins, and minerals. They’re a convenient and delicious snack, and can also enhance meals. However, their high calorie density means portion control is crucial. Understanding what constitutes a proper serving size of nuts is essential for reaping their benefits without derailing your health goals. Why … Read more