What to Drink at Night: An Ayurvedic Guide to Restful Sleep

Ayurveda, the ancient Indian science of life, emphasizes the interconnectedness of mind, body, and spirit. It offers a holistic approach to well-being, focusing on prevention and personalized care. One often overlooked aspect of Ayurvedic living is the importance of what we consume before bed. The right nighttime beverage can significantly impact sleep quality, digestion, and … Read more