Unveiling the Nutritional Truth: Is Roasted Garlic as Healthy as Raw?

When it comes to incorporating garlic into our diets, the debate often centers around its preparation methods and how these impact its nutritional value. Garlic, whether raw or roasted, is renowned for its health benefits, including its antimicrobial properties, ability to lower cholesterol, and potential to reduce the risk of heart disease. However, the question … Read more