How Much Protein is Too High? Understanding the Dangers of Excessive Protein Intake

Protein is a fundamental nutrient that plays a critical role in maintaining overall health and wellbeing. It is essential for building and repairing tissues, including muscles, bones, skin, and hair. Additionally, protein is necessary for producing enzymes, hormones, and other biomolecules that facilitate various bodily functions. While adequate protein intake is vital, consuming too much … Read more