Understanding the Significance of an AHI of 1: Is It Good for Sleep Health?
Sleep is a vital component of our overall health, and the quality of sleep we get each night plays a significant role in determining our well-being. One measure of sleep quality is the Apnea-Hypopnea Index (AHI), which calculates the number of apnea and hypopnea events per hour of sleep. An AHI of 1 is often … Read more